As a Mindfulness Instructor & Coach, I conduct workshops, retreats, classes and individual coaching sessions. For more info, visit my projects page

Schedule of my activities in Apr-May 2017 (India):
April 22: 11am-1pm “Introduction to Mindfulness for Inner Freedom” at Ashmayu Yoga
April 23: Full day workshop on “Mindfulness for Inner Transformation” at Soul Trends, HSR Layout, Bengaluru
April 29: 5-7pm, Workshop on “Mindfulness & Emotional Intelligence for Success” at Dialogues Cafe, Koramangala, Bengaluru
April 30th-May 7: 3 sessions Mindfulness Course – Level 1, held on two consecutive weekends (Saturday and Sundays) starting April 30th to May 7th from 10am to 1.30pm at Ashmayu Yoga, JP Nagar, Bengaluru


Contact me for more information on my program or for Mindfulness-based personal counseling sessions.

Visit the Mindfulness Primer page & Audio-Videos page to know more about the transformative practice of Mindfulness as I teach it. You can also see some resources in the page on Science Behind Mindfulness

See also this short video Introduction to my Mindfulness workshops and this blog post based on an interview with me by Thriive India.

Pictures below are from Retreats, Classes & Workshops Conducted all over the world

 Recent workshops conducted in India for corporates, seniors, teens, etc.

Workshop conducted for teachers and students (adolescents & teens)



Pictures below from the retreat that I led at Center for Mindful Learning, Vermont

Introducing Mindfulness & Guided Meditation to Boston Police Officers

Mindfulness sessions for teens & young adults in Boston

Retreats, Workshops & Personal Coaching in US, Australia, NZ & South East Asia

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