In my blog on ThriveGlobal, I explore into the modern day model for inner transformation. Although the concept remains ancient, its approach is changing where practice rather than beliefs or 'feel-good' spirituality is the foundation. Proper coaching rather than teaching is its practical application. Check this article here
Each kind of meditation has a different effect on the brain. Research studies on the effect of meditation on brain is proving that just “meditating” is not the solution to all our problems. In fact certain meditation practices can actually be worsening our harmful psychological tendencies even though they may feel good (Not all that … Continue reading Is your meditation practice helping you or worsening your negative patterns?
At a recent talk given for the WHO Mental Health Day, I gave a talk on rise of Depression in urban cities and how to deal with Depression using Mindfulness (talk given at Ashmayu Yoga, Bengaluru.) It is estimated that about 6 crore of Indian population are suffering from depression. Then there are those who … Continue reading Mindful Way to Overcome Depression