Is your meditation practice helping you or worsening your negative patterns?

Each kind of meditation has a different effect on the brain. Research studies on the effect of meditation on brain is proving that just “meditating” is not the solution to all our problems. In fact certain meditation practices can actually be worsening our harmful psychological  tendencies even though they may feel good (Not all that … Continue reading Is your meditation practice helping you or worsening your negative patterns?

Mindful Way to Overcome Depression

At a recent talk given for the WHO Mental Health Day, I gave a talk on rise of Depression in urban cities and how to deal with Depression using Mindfulness (talk given at Ashmayu Yoga, Bengaluru.) It is estimated that about 6 crore of Indian population are suffering from depression. Then there are those who … Continue reading Mindful Way to Overcome Depression