Mindful Way to Overcome Depression

At a recent talk given for the WHO Mental Health Day, I gave a talk on rise of Depression in urban cities and how to deal with Depression using Mindfulness (talk given at Ashmayu Yoga, Bengaluru.) It is estimated that about 6 crore of Indian population are suffering from depression. Then there are those who have to live or associate with those who are struggling with depression and who are themselves affected by it.

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