Body-centered vs Mindfulness practices – An interview on attention, awareness & Free Mind

One of my American students, Michael Fogleman, who has trained in Buddhist meditation practices, conducted an interview for his site, Mind-Body-Attention. In this interview, we discussed about body-centered practices and mindfulness. I responded to some of Michael's precise questions on the practices that cultivate attention versus those that train us in awareness. Although it’s a … Continue reading Body-centered vs Mindfulness practices – An interview on attention, awareness & Free Mind