Body-centered vs Mindfulness practices – An interview on attention, awareness & Free Mind

One of my American students, Michael Fogleman, who has trained in Buddhist meditation practices, conducted an interview for his site, Mind-Body-Attention. In this interview, we discussed about body-centered practices and mindfulness. I responded to some of Michael’s precise questions on the practices that cultivate attention versus those that train us in awareness.

Although it’s a rather long interview but for those of who like to reflect on the deeper approaches to mindfulness practices from the non-dual or Buddhist perspective, it might be an interesting read. Do share your thoughts and views about this interview.

Interview with C G Mayya by Michael Fogleman