The liberating art of witnessing your thoughts – Part 1

It’s one of those days when hundreds of thoughts course through my mind. Among them self-doubt, worries, past follies, perniciously seek out my mental energy. Feeding on each other and fueling emotions at large, these thoughts spiral on in my mind mostly painting a dark and bleak future. Then again, in the ever-changing landscape of … Continue reading The liberating art of witnessing your thoughts – Part 1