Quick Links to audio-video interviews, talks, and readings on this page/website:
Guided Inquiry for freeing from anxiety: Adapted from my book
Mindful Inquiry into Habits & Addictions: Adapted from my book
An audio version of Chapter 1 of my book (read by the author)
Guided Practice for using Visual forms to understand the Nature of Mind and Awareness (from a retreat talk)
One minute+ Intro to Mindfulness
Video Animation to introduce to my Mindfulness Program in India
Excerpts of the full Interview by Jennifer Howd where I discuss various aspects of my book such as Free Mind, Inquiry Practice, Nature of Ethics & Building Communities.
Guided Mindful Body Scan Practice
Pain Management through Mindfulness – Part 1 (Introduction)
Mindfulness Intro exercises (compiled from different sessions)
Mindfulness session for Teens
As part of the mindfulness session conducted for teens at a school in Madhya Pradesh, this is a short video of one of exercises involving natural mindful walking exercise.
A guided inquiry practice for freeing from anxiety
Inquiry into Habits & Addictions
True Mindfulness – An interview on the nature of training in Awareness & Attention.Interviewed by Jennifer Howd, author of Mindfulness Diaries