Quick Links to audio-video interviews, talks, and readings on this page/website:

Guided Mindful Body Scan for your everyday practice

Pain Management through Mindfulness – Part 1 (Audio Introduction)

Guided Intro to Open Awareness Mindfulness practice – Audio

Video Interview about core topics covered in my book, Discover Your Free Mind

Short Video of part of the Mindfulness session for teens at a School in India

Guided Inquiry for freeing from anxiety: Adapted from my book

Mindful Inquiry into Habits & Addictions: Adapted from my book

True Mindfulness – Training in Awareness versus Training in Attention: An Interview

An audio version of Chapter 1 of my book (read by the author)

Guided Practice for using Visual forms to understand the Nature of Mind and Awareness (from a retreat talk)

One minute+ Intro to Mindfulness

Video Animation to introduce to my Mindfulness Program in India

Video Interview

Excerpts of the full Interview by Jennifer Howd where I discuss various aspects of my book such as Free Mind, Inquiry Practice, Nature of Ethics & Building Communities.

Full version of Guided Mindful Body Scan Practice

Pain Management through Mindfulness – Part 1 (Introduction)

Mindfulness Intro exercises (compiled from different sessions)

Mindfulness session for Teens

As part of the mindfulness session conducted for teens at a school in Madhya Pradesh, this is a short video of one of exercises involving natural mindful walking exercise.

A guided inquiry practice for freeing from anxiety

Inquiry into Habits & Addictions

True Mindfulness – An interview on the nature of training in Awareness & Attention.Interviewed by Jennifer Howd, author of Mindfulness Diaries